I know man, I know. I used to take BC Powder twice a day everyday and I had to stop bcuz it was eating at the lining of my stomach or something. They got better after I started drinking water more often and now I rarely take anything anymore which is strange for me. I've been getting headaches and migraines since I was a little girl, but I never drank water then either. Well, now that u no my life's story and all........sorry, this one just hit home I guess.